Never Too Late
Fitness Class for Seniors

ABOUT ME - Richard Hopkins-Durnford

 

In the early 1990's i studied Ashtanga Yoga with the late Pathabbhi Jois in Mysore, India, and later received my teacher training from Richard Freeman in Boulder, Colorado.

I’ve also been a professional circus performer for thirty years and have been fortunate to travel the world as an acrobat and trapeze artist.

I’ve taught acrobatics and yoga professionally for over twenty of those years in the UK and the USA and have developed an approach to fitness that prioritises breathing and mindfulness.

I’m currently studying my level 3 personal trainer qualification after successfully passing my level 2.

 

WHAT TO EXPECT IN THE CLASS

 

• A warm, comfortable room

• Introduction to diaphragmatic breathing as the foundation of exercise

• Postural exercises for general fitness and everyday life

• Exercises to improve balance

• Resistance exercises

• Aerobic exercise

• Exercises designed to improve functional mobility

• Chair and floor yoga

• Tea and biscuits afterwards

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PRICING

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£10 per class

£7 per class for 6 classes

£6 per class for 12 classes

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Pay by cash or internet banking

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WEEKLY CLASSES IN NORTH WALES

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Monday 10.30am - 12pm  Y Festri, Llanberis;

Monday 2 - 3.30pm St Mary's Church Upstairs Hall, Betws-y-coed;

Wednesday 10.30am - 12pm War Memorial Canolfan, Menai Bridge;

Wednesday 2 - 3.30pm Memorial Hall Felinheli.

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Please note that classes on the 5th January are cancelled due to heavy snowfall. Classes on the 7th will go ahead as advertised.

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